So You Think You Eat Healthy?

If I had a dollar (even at these deflationary rates) for every time someone told me they eat healthy when the reality was quite different, I’d be at Miraval spa every winter!

It’s not that people are lying to me. While sometimes they are lying to themselves, as a general rule, people have no idea what healthy eating truly means. We’ve been brainwashed by TV ads and food marketing. We read the same recycled fitness and health magazines that promote deprivation and exercising harder, not smarter.

If I see one more person eating egg whites or kashi brand products and smug that they are healthy, I might finally laugh back!

No more – get the scoop thats been helping my clients get healthy (think energized, focused, joyful and confident) and lose weight in a natural and fun way. It’s time to work with your body and life.

Here’s your chance:

Total Health Make-Over: Take Control of Your Mind, Body and Spirit

Join Health Coach Ali Shapiro, Psychologist Nicole Lipkin and Premier-Philly Trainer Brandon Mentore for an afternoon that will inspire the natural, best you.

You’ll walk away with:

• A solid yet flexible healthy eating strategy
• How to apply the cutting-edge science behind sustainable weight-loss
• Exercise routines that have you working out smarter, not harder
• Proven solutions to lead your life fully
• Action plans to improve your relationship with your mind and body

When: Saturday April 25, 1-5 p.m.
Where: Equilibria 525 South 4th Street, Suite 471 Philadelphia, PA 19147 Investment: $195 per person/$175 if you bring a friend.
RSVP by April 18. To do so, sending a check, made payable to:

Equilibria
525 South 4th Street, Suite 471
Philadelphia, PA 19147

Once your check is received, you will receive a confirmation email that your spot is reserved.

Any questions, contact Ali Shapiro at alishapiro@pyournutrition.com or 215.279.7491

Spring Clean Your WHOLEself Workshop for Women

It be hard to imagine with the wind, the layers and the downright chill, but sun dresses and inspiration for change are just around the corner when Spring brings its long awaited sunny and warmer days.

Be ready! It’s time to dust off the cob webs inside your body and outside your life! Fast track getting your WHOLEself in shape for 2009 and beyond with the “Spring Clean Your WHOLEself” workshop. It’s time to stop putting your life off and jump in!

Come join Certified Health Counselor Ali Shapiro, Psychologist Dr. Nicole Lipkin and like minded women for this workshop designed to balance your Mind, Body and Spirit.

During this four week boot camp, you’ll benefit by walking away with:

• What foods work best for your unique body
• The real equation to permanent weight loss, including identifying certain food and attitudes that keep on the pounds (hint: it’s not about fat and calories)
• Strategies for managing and eliminating cravings
• A healthier relationship with food and exercise
• The savvy to fit healthy eating and a balanced mindset into your busy life
• Cutting-edge exercise science to show you how to get more out of your work-outs in less time
• Understanding how to eliminate self-sabotaging behavior and keep your priorities straight
• A detox workbook and action plan to support you in doing a spring detox designed for your body and life
• Development of a healthy mind, food and spirit action plan to keep you motivated throughout the year

Come connect with other women while getting incredible support to help you make the changes you desire in your life. Each session is from 6-8 p.m and will include healthy snacks and recipes.

March 11: Finding the Best Foods and Mindset for Your Body and Your Life
March 18: The Best Way to Exercise Your Body and Strengths to achieve a body and life you love (with special guest and Philadelphia premier trainer Brandon Mentore)
March 25: Detoxing Your Body and Life for Spring
April 1: Making Healthy Habits Last

You will have the combined expertise of well known Philadelphia professionals who have been helping individuals accomplish their goals and preferred lives for years.

Investment for this workshop, which will provide you with strategies for sustained life change, is only $349 per person and payable by credit card or check. Bring a friend and you each come for $299. Payment is due upon RSVP (deadline for sign-up is March 1) as space is limited. Contact Ali Shapiro at alishapiro@pyournutrition.com or 215.279.7491 for questions or to RSVP.

Location: 525 S. 4th Street, Suite 471, Philadelphia, PA, 19147